a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Sanskrit, literally ‘union’.
Improve your Emotional, Mental, and Physical state of being with Meditation and Movement. Be inspired to be the best version of yourself at any age and physical ability.
I value inclusiveness and cater to the needs of the individual as well as the group as a whole. I believe Yoga is a beautiful tool to aid in change, transformation, and healing.
At Sol Yoga, experience a personalized Yoga plan, to transform your Mind, Body and Spirit.
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