a mystic and ascetic Hindu discipline by which one seeks to achieve liberation of the self and union with the supreme spirit or universal soul through intense concentration, deep meditation, and practices involving prescribed postures and breath.
Sanskrit, literally ‘union’.
Improve your Emotional, Mental, and Physical state of being with Meditation and Movement. Be inspired to be the best version of yourself at any age and physical ability.
I value inclusiveness and cater to the needs of the individual as well as the group as a whole. I believe Yoga is a beautiful tool to aid in change, transformation, and healing.
At Sol Yoga, experience a personalized Yoga plan, to transform your Mind, Body and Spirit.
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