Advance your practice, improve your strength, and deepen your flexibility. Private yoga classes are created for individual students, with flows specifically designed for your needs and fitness level. One-on-one yoga sessions end with a meditation, such as a guided meditation or a visualization/breathing exercise. Private yoga classes accommodate the busiest lifestyles, because time and place cater to your schedule.
Raise your vibrations with family and friends. Any special occasion, such as a birthday or bachelorette party, is more memorable when you connect during a yoga class. Athletic groups, like soccer, hockey, and basketball teams, can improve their performance and focus during the game by including yoga in their conditioning program.
Recharge your employees and invigorate your corporate culture by offering yoga. Reduce stress in the workplace, offering regular corporate yoga classes can help improve productivity and create a happier work environment. Corporate yoga classes can be modified for all fitness levels, making it a great choice for team building events!