Meditation

Meditation is an ancient practice that has been used to focus and clear the mind by many different countries and cultures around the world. 

It is a way to alter consciousness, find awareness and peace of mind.

"Truth is one, paths are many." - Mahatma Gandhi

Not sure if meditation is right for you? Luckily, this isn't a one size fits all type of venture!

​

Finding what works best for you is key when building a consistent and effective meditation practice.

Meditation can include but is not limited to:

​

·         Sitting in silence

·         Guided meditation

·         Chanting/Mantra

·         Movement

·         Sensory/Grounding

​

Connect with Rocio today to see what style works best for you!

​

"Change your thoughts, change your life" - Wayne Dyer