Meditation is an ancient practice that has been used to focus and clear the mind by many different countries and cultures around the world.
It is a way to alter consciousness, find awareness and peace of mind.
Meditation has been shown to increase concentration, balance hormones, still the mind, oxygenate cells, allow for creativity and clarity and improve overall health and wellness.
Not sure if meditation is right for you? Luckily, this isn't a one size fits all type of venture!
Finding what works best for you is key when building a consistent and effective meditation practice.
Meditation can include but is not limited to:
· Sitting in silence
· Guided meditation
"Truth is one, paths are many." - Mahatma Gandhi