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Is Meditation is Right For You?
Meditation is not a one size fits all type of venture!
Discovering what works best for you is key when building a consistent and effective meditation practice. Meditation can include but is not limited to:
Sitting in silence
Guided meditation
Chanting/Mantra
Movement
Sensory/Grounding
"Truth is one, paths are many." - Mahatma Gandhi
Online Sessions
In-Person Sessions
Sound Healing uses the power of frequency to balance, clear and restore our energy field. In combination with Meditation, one is able to reach deeper levels of relaxation, healing and awareness.
Sound and Meditation are ancient practices that has been used to focus and clear the mind by many different countries and cultures around the world.
Soundbath Meditation has been shown to increase concentration, balance hormones, still the mind, oxygenate cells, allow for creativity and clarity, and improve overall health and wellness.
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