Meditation

Is Meditation is Right For You? 

Meditation isn't a one size fits all type of venture! Find what works best for you is key when building a consistent and effective meditation practice. Meditation can include but is not limited to: 

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Sitting in silence

Guided meditation 

Chanting/Mantra

Movement

Sensory/Grounding

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"Truth is one, paths are many." - Mahatma Gandhi

Starting at $55.

Online and in-person options available. 

Meditation is an ancient practice that has been used to focus and clear the mind by many different countries and cultures around the world. 

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It is a way to alter consciousness, find awareness, and peace of mind. 

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Meditation has been shown to increase concentration, balance hormones, still the mind, oxygenate cells, allow for creativity and clarity, and improve overall health and wellness.