Meditation

Meditation is an ancient practice that has been used to focus and clear the mind by many different countries and cultures around the world. 

It is a way to alter consciousness, find awareness and peace of mind.

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Meditation has been shown to increase concentration, balance hormones, still the mind, oxygenate cells, allow for creativity and clarity and improve overall health and wellness.

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Not sure if meditation is right for you? Luckily, this isn't a one size fits all type of venture!

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Finding what works best for you is key when building a consistent and effective meditation practice.

Meditation can include but is not limited to:

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·         Sitting in silence

·         Guided meditation

·         Chanting/Mantra

·         Movement

·         Sensory/Grounding

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"Truth is one, paths are many." - Mahatma Gandhi

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