Meditation

Is Meditation is Right For You? 
Meditation is not a one size fits all type of venture!
Discovering what works best for you is key when building a consistent and effective meditation practice. Meditation can include but is not limited to: 


Sitting in silence
Guided meditation 
Chanting/Mantra
Movement
Sensory/Grounding

"Truth is one, paths are many." - Mahatma Gandhi

Starting at $70.
Online and in-person options available. 

Meditation is an ancient practice that has been used to focus and clear the mind by many different countries and cultures around the world. 

It is a way to alter consciousness, find awareness, and peace of mind. 

Meditation has been shown to increase concentration, balance hormones, still the mind, oxygenate cells, allow for creativity and clarity, and improve overall health and wellness.