Meet Sol Yogi

My life has been a winding road. And all of this time it was leading me home. Not long ago, I was working in the Social Service sector. I loved my job but I was also suffering with severe anxiety and burnout. After over ten years in the field, I decided to follow my heart and change career paths. 


I booked a flight to Bali, Indonesia where I completed my 200 hour YTT along with 25 women from around the globe. It was the best decision I could’ve made and I never looked back. 


Yoga is home. I love everything about it. The connection to breath, the stillness, the transition of movement. The awareness of mind/body/spirit connection. The freedom.

Now, as a Toronto based, Registered Yoga Instructor, I am able to awaken this in others. It has been a privilege and honour to share space and energy with people from so many different walks of life.

Yoga unites us all. Breath unites us all. We are all on this journey together.