Meditation and Pranayama
Settle the mind. Connect to the breath. Relax the body.
- 1 hr1 hour
- Starting at $90Starting at $90
- Customer's Place
Meditation is an ancient practice that has been used to focus and clear the mind by many different countries and cultures around the world. It is a way to alter consciousness, find awareness, and peace of mind. Meditation has been shown to increase concentration, balance hormones, still the mind, oxygenate cells, allow for creativity and clarity, and improve overall health and wellness.
Toronto, ON, Canada